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Staying Active Throughout Each Work Day

Instinctively, we know sitting for extended periods of time is not necessarily good for us. However, we typically attribute the primary...

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Workout Attire for Motivation to Exercise

This is a question few fitness enthusiasts think about other than for aesthetic appearance. But according to recent “enclothed...

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Health Benefits of Outdoor Activity in Summer

You may think the best time of year to revitalize a stale workout routine, or jump-start an inconsistent exercise program, is during the...

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